A free reflective assessment
Complete the assessment to discover:
A clearer view of what you are building
You may have plenty of ideas but no clear way to choose between them. You may be doing well on paper and still feel unsure about what you are building.
The assessment gives you a moment to take stock. You will see what feels steady, what feels stretched and where a small change could help.
The seven areas
Nothing here sits on its own. A difficult routine can drain your energy. A good relationship can open a door. Your map shows which links matter most right now.
Direction and values
The values, direction and self trust beneath visible progress.
Start with what matters to you. When there is no obvious answer, what helps you choose?
Curiosity in practice
How intentionally you notice, learn, reflect and apply.
How do the things you learn make their way into your everyday work and choices?
Capability and evidence
The capabilities you can name, practise and carry with you.
Which abilities can you rely on, and which ones would you like to strengthen?
Turning thought into action
The repeatable ways your priorities become action.
What helps your plans survive a busy week and become something you actually do?
Support and belonging
Support, honest feedback, belonging and reciprocal connection.
Who can you think with, ask for help and be yourself around?
Movement and openings
The experiments, visibility and conversations that create possibility.
Where are you starting conversations, testing ideas and letting people see what you can do?
Energy and boundaries
The energy, recovery and boundaries that make growth sustainable.
Finally, look at the energy, recovery and boundaries that make everything else possible.
What you will discover
Open each part to see what will be included in your result.
Your result will show which parts of your life are giving you steadiness, confidence or room to move. These are strengths worth noticing and protecting.
A lower score may point to a routine that is not working, capacity that is stretched or a conversation that still needs to happen. It gives you somewhere practical to look.
Your seven scores come together as one of eight current patterns. It describes where you are today. It does not decide who you are.
You will choose one focus and receive a small experiment you can test in everyday life over the next month.
How it works
There are four questions for each of the seven areas.
Choose the answer that sounds most like your life as it is today.
You will see your archetype straight away. Add your email and you will get all seven scores, your current pattern, a suggested focus and something to try for 30 days, plus a permanent link back to it.
A note from Shana
I kept meeting capable people who had plenty of advice, but no simple way to see how the different parts of their lives were affecting one another.
Why I created this
My background is in education, learning and coaching. I have spent years watching people work hard, collect advice and still struggle to decide what needs their attention first. I made this assessment to bring those questions into one place. I am using it in my own life too.
Shana Francis
Before you begin
No. It is a snapshot of how things feel and function for you at the moment. Your result can change as your life changes.
No. It will help you see what may need attention before your direction becomes clearer.
Your individual answers stay on this device. They are never sent anywhere. If you choose to share your email, we save a summary of your result (scores, archetype and plan, not your individual answers) so we can send it to you and give you a permanent link back to it.
No. Find ten quiet minutes and answer with the last three months in mind.
Start where you are
A clearer view is enough for today.
Free · takes 10 to 15 minutes · your answers stay yours